Emotions Wheel and Mental Health

How does this apply to Digital Detox, Minimalism, dumbphone, etc.

In this age of realizing the negative inpact technology has on people - how is an Emotions Wheel or Mental Health positively effect this? By taking time to walk through your emotions things are uncovered to help you better approach life, relationships and your overall health. Take a look at https://youtu.be/SJOjpprbfeE. See from an animated view. And the heart of what does not help these things are - AI, our cell phones. But through things like our 'Reset Tech Kit', similar to a digital detox / dumbphone / minimalism, it can help with your mental health awareness - check it out today at https://recharge.navtechfam.com/. If not addressed things like headaches, eye strain, sleep issues, anxiety, and depression can happen. Screentime.

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