If you are curious on what are social media platforms, that are addictive, or top ones - see picture. Key with these platforms is after doing a digital detox or reset tech kit with Navigating Tech Family - you will notice an urge to go to these platforms. Why? Because there is an addictive base platform causing this. We encourage people to do a Reset Tech Kit and then go back into using tech with your eyes wide open. If you can't live without some element of it - there's an addiction and our kit addresses not only the surface issues but underlining causes. You're not alone and that is why we have dumb phones, minimalist, the documentary The Social Delimma, and other resources.